Attention All Athletes!

Two Videos that are MUST HAVE Training Aids

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POWER and STRENGTH

Power and strength are two things that are becoming more and more necessary in every sport today. Being “good” just isn’t good enough anymore. In today’s sports world, athletes realize that practice makes perfect, but power and strength training makes PERFORMANCE. This is where Weight Training becomes essential. The STRONGEST, MOST POWERFUL athletes on the planet are Olympic-Style Weightlifters.

CrossFit Athletes

The learning and properly performing of the Olympic Style Weightlifting movements are extremely critical to the development and success of the CrossFit Athlete. The use of the two videos offered on the web site are great training aid for the development of power, strength, and movement required by CrossFit Athletes.