Crossfit WOD

Why not add Olympic Style Weightlifting to your assortment of Crossfit WOD’s?

No sport improves power, strength, balance, speed and agility like Olympic Style Weightlifting does.  Our videos show you step by step the precise techniques, stance and positioning for optimum performance.  Adding the Clean and Jerk, and the Snatch, to your Crossfit WOD gives you an advantage to building the body and strength you desire.

Order our videos now!

With the right technique and focus, performing the Snatch and the Clean and Jerk is a safe and healthy way to improve FAST!

Weightlifting Program for Crossfit

Weightlifting for Crossfit

Build Speed and Strength


Olympic Style Weightlifting is the ultimate weightlifting program for Crossfit athletes.

Learning to properly perform the Olympic Style Weightlifting movements is extremely critical to the development and success of the Crossfit athlete.  The use of the two videos offered on this website are great training aids for the development of power, strength, and movement.  All of which are important elements of Crossfit.

Weightlifting for Crossfit is about building strength, speed, agility, movement and power.  Olympic weightlifting is the foundation upon which Crossfit is mastered – so anyone performing the full body Crossfit training will benefit from the balance, speed and power learned through Olympic weightlifting.

Order Olympic Style Weightlifting videos to day to ENHANCE, COMPLEMENT AND IMPROVE your Crossfit workout – Get stronger by incorporating an Olympic Weightlifing program for crossfit today!

Bob White Wins Gold

Bob White of Norman, OK won gold in the 80-84 age group, 85Kg weight class at the USA National Weightlifting Championships on April 4, 2014 in Shreveport, LA.

By winning Gold Bob qualified for the upcoming World Championships Event.


Metro Finds Gold in T-Town

The Team Metro Weightlifting Club of Norman recently entered eight lifters in the T-Town Open Weightlifting Championships in Tulsa, Ok. Patrick Lowe, Jon May, Lauren Tillery, Caden Grissom, Trevor Nimmo, Caylin Nimmo & Currin Harp each won a gold medal & Kennan Spurgin won a silver metal. Patrick Lowe was awarded the outstanding
lifter award.


Pictured(L-R): Currin Harp, Patrick Lowe, Caylin Nimmo, Jon May, Trevor Nimmo, Lauren Tillery, Keenan Spurgin, Caden Grissom & Coach Bob White, Jr.

Team Metro Goes 6 for 6 in Kansas

Team Metro Weightlifting of Norman entered six lifters in the Kansas State Weightlifting Championships in Olathe, Kansas. All six lifters won medals. Jon Mance & Michelle Willis qualified for the 2014 USA National University Championships.

Metro Goes 6 for 6 in Kansas

Pictured(L-R) – Front row: Jon Mance (gold), Currin Harp (gold), Lauren Tillery (bronze).
Back row: Coach Bob White, Jr, Jon May (silver), Michelle Willis (bronze), Keneen Spurgin (silver).

Team Metro Goes 10 for 10

The Team Metro Weightlifting Club of Norman recently entered ten lifters in the Arkansas State Weightlifting Championships in Little Rock, AK. All ten lifters won gold metals.

The past record for the State of Oklahoma was seven lifters & seven gold metals.

The record was set by the Team Metro Weightlifting Club in 2010. Ten for ten sets a new record.

10 Gold Medals

Pictured front row(L-R): Quinn Caldwell, Caden Grissom, Caylin Nimmo,
Currin Harp, and Braxton Byrd.
Pictured back row(L-R): Keith Jacobson, Adim Chukwurah, Jon May, Patrick Lowe,
Tyler Tillery, and Coach Bob White, Jr.