World Class Coaching

  • banner-blue
  • banner-red
  • banner-silver
  • banner-yellow
  • Home
  • The Snatch
  • The Clean and Jerk
  • Team Metro
  • Testimonials
  • News
  • Contact
  • Order Weightlifting Videos

The Clean and Jerk

The Clean & JerkThe Olympic sport of weightlifting consists of two events, the Snatch and the Clean and Jerk. The second event is the Clean and Jerk.

In this lift, the bar and plates are first lifted to the shoulders then jerked to the solid position overhead.

The Clean and Jerk has been called the “King” of all lifts. While the Snatch lift has been described as the World’s Fastest Lift, the Clean and Jerk is the World’s Most Powerful. Nowhere in athletics are there movements that generate more explosiveness than those in the sport of Olympic Weightlifting.


Ready to Learn More? CLICK HERE TO ORDER VIDEOS NOW

Your Shopping Cart

Your cart is empty
Visit The Shop

Recent News

  • Crossfit WOD
  • Weightlifting Program for Crossfit
  • Bob White Wins Gold
  • Metro Finds Gold in T-Town
  • Team Metro Goes 6 for 6 in Kansas

Copyright © 2018 Metro Weightlifting · all rights reserved